4 Healthy Reasons to Eat a Salad Today
Have you had your Salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost […]
The Wonders Of Seafood
Seafood is consumed all over the world. It provides the world’s prime source of high-quality protein. One study has suggested that adding a portion of fish a week to your diet can cut your chances of suffering a heart attack by half because fish contains less saturated fat and more Omega-3. Omega-3 fats also have […]
Posted at 5:16 pm on November 20, 2012 | leave a comment | Filed Under: Diet | Tagged: african cuisine, ember creek, fish, kelechi, seafood | read on
